Friday, February 12, 2016

Get Out And Race.

Challenge yourself to getting out of your comfort zone and test yourself in competition.  The best moments on the bike can be in races where you push yourself to new limits of performance and efforts.  Magic happens when you fight through any restrictions mentally or physically and go to a place you have never been before.

Get out and race!
Great to work on this each year, get out and race and put yourself in the mix.
Your regular riding will improve and the gains will come naturally just from putting yourself into competition and developing your skills and race tactics from experiences.

You want to improve on the bike...
Increase power, speed and fitness...
Often the answer is a very simple one.
Get out and race!
















Wednesday, September 9, 2015

AMY ACUFF'S SECRETS TO LONGEVITY

Good Tips from a champion that can really translate to Bike Racing.
Molly Van Houweling shared this with me.  Molly will be trying to break the world record for the UCI official 1 hour Time Trial on the track this weekend!


E.

Thursday, May 21, 2015

NEXT MTB RACE IS NOW JUNE 6

Please check the 2015 CCCX MTB schedule, as a few race dates have been 
moved around and added.  The next XC race will be June 6.
Overall series points will be scored from each riders best 7 results from the first 10 races- 
so the 3 lowest scores will be dropped dropped from each racers total.  
The series final is automatically counted to the score and is double points.




KEEP IT FUN!

Tuesday, March 17, 2015

MY WORLD

Take this as a glimpse into my life... WHAT MATTERS
Good things to consider.
Yet never forget that hard work and dedication is best for speed and fitness.
Success will come from hard work and dedication!